Benefits of Anti-Inflammatory Foods

Over time, the link between anti-inflammatory foods and pro-inflammatory markers has been reviewed several times with the increase in chronic disease incidence. Over time, pro-inflammatory diets may lead to more inflammation in the body. These types of diet often contain sugar, baked goods, fried foods, fatty meats and are low in healthier foods such as fruits and vegetables.

Several studies have established a strong link between pro-inflammatory diets and bowel cancer, pancreatic cancer, heart attacks and premature death. Inflammation however, is a very normal component of our body’s self defense. Inflammation may occur as our immune system’s response to an infection or injury. Although it is not a harmful process, it may cause damage if it occurs continuously. Anti-inflammatory foods such as turmeric and ginger help reduce the bodies’ inflammatory markers. Listed below are some anti-inflammatory foods to add into your diet and their benefits:

• Ginger has been shown to reduce inflammation, relieve pain, decrease nausea, support immune function,

• Turmeric has been shown to reduce inflammation, relieve pain, support immune function, and is rich in antioxidants.

• Green tea has been proven to improve brain function, lower the risk of heart disease and diabetes, and may help boost metabolic rate.

• Mushrooms have been shown to lower blood pressure, boost the immune system and are antioxidant rich.

• Tomatoes contain antioxidants, help lower LDL levels and provide vitamin A.

• Omega 3 Eggs have been shown to reduce triglyceride levels in the blood and help with essential fatty acid production.

• Garlic has been shown to boost immunity, improve heart health and has antibacterial properties.

Always consult with your doctor before making any drastic nutrition changes!

References:

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Contributors, W. M. D. E. (n.d.). Mushrooms: Health benefits, nutrients per serving, preparation information, and more. WebMD. Retrieved August 10, 2022, from https://www.webmd.com/diet/health-benefits-mushrooms#:~:text=Mushrooms%20are%20a%20rich%2C%20low,Selenium

Gunnars, K. (2018, April 23). Pastured vs omega-3 vs conventional eggs - what's the difference? Healthline. Retrieved August 10, 2022, from

https://www.healthline.com/nutrition/pastured-vs-omega-3-vs-conventional-eggs#TOC_TITLE_HDR_5

Gunnars, K. (2020, April 6). 10 evidence-based benefits of Green Tea. Healthline. Retrieved August 10, 2022, from https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#9.-May-help-you-lose-weight

Jessica Levinson, M. S. (n.d.). Health benefits of Hibiscus tea, according to a Dietitian. EatingWell. Retrieved August 10, 2022, from https://www.eatingwell.com/article/7989695/health-benefits-of-hibiscus-tea-according-to-a-dietitian/

Meghan Hockey PhD Candidate, & Wolfgang Marx Postdoctoral research fellow. (2022, August 4). Clear evidence for a link between pro-inflammatory diets and 27 chronic diseases. here's how you can eat better. The Conversation. Retrieved August 10, 2022, from https://theconversation.com/clear-evidence-for-a-link-between-pro-inflammatory-diets-and-27-chronic-diseases-heres-how-you-can-eat-better-158451